I thought it was important for me to share my own story with all of you. I have my short biography, but I don’t feel like it’s detailed enough for some to understand why I really started the blog and why I simply can’t give up and I won’t give up. The Divorce I’m convinced […]
As a parent of four children, nothing scares me more than experiencing my children suffer from a traumatic event. For our daughter, it was a series of unfortunate events that led her to mental health challenges. It began with our family move from our home during a renovation to my in-laws home. At the time, […]
There is so much heartache, sadness, and hurt going on in the world anymore. Most days, I try to ignore it and be in the happy moments that I’m in. But, other days, the days I hear about shootings, bombings, wars, and horrific situations, are the days that really depress my spirit. So, I try […]
At a very young age, I began to have a very low self-esteem. I hated my face, my hair, my personality, everything. Mostly it was my face. I had never liked it really. Young age, meaning it all started when I was about 9 or 10 years old when my world came crashing down after my parent’s divorce. It may seem strange to some people, that an event like that would affect my self-esteem. But, because most children feel like their parent’s divorce was their fault, it’s usually very normal for them to suffer from self-confidence problems.
Over the years, I have learned some valuable tricks to overcome my low self-esteem. Please understand that I still have moments when I hate everything about myself and I have no confidence. There is not a week that goes by, that I have to hone in on my learned skills in order to chase those negative thoughts away. I’m giving you 5 tips and 5 challenges for how you can overcome a low self-esteem.
You can search the internet and literally find hundreds of ideas on natural remedies for mental health & happiness. It is at your fingertips! The reason I wanted to do this post is that I wanted to offer help for those who might understand what it’s like to deal with mental illness. If you haven’t […]